Frustrated With Unsatisfying Relationships?
Relationship Counselling Can Help You Break Free from Painful Relationships
You CAN find connection, meaning and happiness in your relationships.
Perhaps your relationships are always painful.
You keep struggling to develop a secure, loving bond with someone.
Maybe you are so confused that you’re not sure what you want when it comes to relationships.
It’s discouraging. No matter how you try, you can’t seem to find a partner who makes you happy.
Secretly, you may wonder if there’s something wrong with you.
Let me assure you…there is nothing wrong with you.
It’s not easy to have a satisfying relationship that feels good. If you’ve had unsuccessful relationships in the past, it can be even more challenging.
The important thing is that, regardless of what your relationships have been like in the past, it is always possible to have a successful relationship in the future.
If your relationships are characterized by any of these problems, counselling can help:
- Having endless arguments that never get resolved
- Feeling lonely, isolated or discouraged
- Feeling overly insecure, clingy or jealous
- Difficulty trusting your partner, or having partners who cheat on you
- Feeling blamed, criticized or constantly put down by your partner
- Having partners who just don’t ‘get’ or appreciate you
- Repeatedly being rejected, or repeatedly ending relationships
If you’ve experienced any of the above issues in your relationships…
First, take a deep breath. Relationships don’t come with an instruction manual!
The good news is that you can gain the skills you need to enjoy a healthy, meaningful and lasting relationship.
Past patterns can be broken. Happiness is always possible.
With over a decade of counselling experience, I know how to help you resolve your relationship problems.
Being in a relationship, or trying to have a healthy relationship, takes work. Like many of us, before I met my partner, I was jumping from one relationship to another and feeling discouraged. I started exploring why I was going from one unsuccessful relationship to another and what role I was playing in these failed relationships. My training in Emotion-Focused Therapy (EFT) and understanding my own attachment helped me recognize how my fears, insecurities and behaviours played a role in how I dealt with conflict and connected with the other person.
I’ve been helping people from all walks of life resolve painful patterns of relating. I can help you understand yourself and how you show up in your relationships. With awareness and purpose, we will shift the way you relate to others and develop new skills so that you can create the healthy, communicative and connected relationships you’ve been wanting.
Emotion-Focused Therapy is the highly effective approach that I use to help you discover the underlying cause of the behaviors that are creating problems for you. Once we understand these problematic patterns, we then work to heal them and help you make better choices in the future. I also use Mindfulness as an impactful approach to help you get in touch with your emotions and gain awareness of these old, repetitive patterns. Mindfulness helps you be in the present, which is the only way to change the past and create the future you’ve been deeply wanting.
When we are struggling in our relationships, our physical, emotional, mental and spiritual well-being is impacted, and we may try to cope in ways that end up increasing our distress.
Emotion-Focused Therapy and Mindfulness help you to get in touch with your emotions and underlying needs so that you can develop new relationship patterns and feel more satisfied and secure in the world.
I offer a transparent, safe and compassionate counselling environment for you to heal, develop skills, and find real hope.
It doesn’t matter what you bring to the therapy office. You’ll feel at ease talking about your problems. You’ll discover new things about yourself, acquire new, life- changing skills and see your relationships in a new way.
Picture enjoying intimacy like you never have before. Imagine how it would feel to finally have a partner who ‘gets you’, ‘respects you’, and ‘cherishes you’ the way you deserve.
You CAN truly be loved and love someone in a healthy relationship.
You CAN have the relationship that fulfills you.
You CAN have the happiness you deserve.
I want to extend a warm invitation to you to contact me. You’ll have a chance to share your struggles with me, and I’ll tell you what I can do to help.
I’m passionate about helping people just like you find the relationship they’ve always dreamed about.
I offer couples therapy as well as therapy for individuals in Calgary, Alberta.
Don’t put it off. You deserve to thrive in your life, as well as have healthy, happier relationships.